Ever feel like your brain has 50 tabs open, your chest is tight, your shoulders are tense, and your body is stuck on high alert? In our fast-paced world, it’s incredibly easy to slide, and get stuck in a state of chronic stress or "fight-or-flight." When you're locked in that overwhelmed state, you can’t just tell your brain to "calm down." You have to speak the language of your body to send a physical safety signal back to your brain. The ... Read more
