You don’t have to be available 24/7, and this needs to be more normalized more often. We are constantly expected to be "on" all the time for work, friends and family. We're tethered to our screens, answering pings, and reacting to notifications at all hours of the day. It is stressing us out, draining our energy, and quite literally making us unwell. We live in a culture that treats constant availability as a badge of honor. But unless you are ... Read more
