Creating a dedicated evening reset routine is one of the most effective ways to signal to your nervous system that it’s time to wind down. After a long day of screen time, sitting, and constant mental stimulation, taking 15 to 20 minutes to slow down helps release physical tension from your head, neck, and shoulders so you can enjoy deeper, more restorative sleep. In this guide, I’m walking you through my simple, three-part bedtime routine: ... Read more
