We’ve all been there: you finish a delicious, nourishing meal, but twenty minutes later, you feel like you’ve inflated. Bloating is one of the most common complaints I hear, and while what we eat matters, how we support our body …
How to Survive Summer with Lupus: 5 Essential Tips
It’s summertime, which usually means more exposure to the sun with beach days and outdoor hangouts. Unfortunately, for us lupus girlies, we have to be extra careful because the sun has the potential to trigger a major flare-up.
I don’t …
How to Prevent Period Cramps Naturally: The Holistic Dos & Don’ts
We’ve been told for years that period cramps are just an unavoidable part of being a woman—something we should just “deal with” or mask with a pill every single month. But in the world of holistic wellness and Traditional Chinese …
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