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Health Love Fit

Your ultimate Health, Self-Love, Nutrition & Fitness Blog

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  • Health Love Fit: Your Guide to Sustainable Living
  • About the Blogger
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Health Love Fit: Your Guide to Sustainable Living

Welcome to Health Love Fit! Your guide to living well, without giving up the good stuff. We’re a wellness blog built on the belief that health is holistic—it’s about nurturing your body, mind, and spirit. Here, you’ll find approachable, sustainable guidance designed to help you live well and feel truly empowered. I share my experiences and tips on wellness, balancing food, travel, and beauty to help you feel your best and live your life to the fullest. Whether you’re looking for simple Wellness routines, effective Fitness advice, smart tips, and guides for Travel, or honest reviews in the world of Beauty, you’ll find approachable, sustainable content here to guide your journey.

About the Blogger

Hey! I’m Kelly, and I’m so happy you’re here. I’ve spent over 14 years in the health and fitness world as a certified nutrition coach and personal trainer, but this blog started from a simpler place: my love for writing and a desire to help women navigate real life—and more importantly, real health.

To me, being healthy is a major priority, but it has to coexist with finding joy and cultivating gratitude. I’m not about the extremes or the “all-or-nothing” mentality. I focus on sharing sustainable, actionable tools that actually work while you’re out there living your life. I’ve learned that the journey doesn’t have to be perfect, and it doesn’t have to look a certain way. It’s just about finding the right pace for you.

Wellness is a huge part of what I do, but my creative roots run deep—I actually used to be a fashion designer! Because of that, I love sharing a little bit of everything: from travel guides and skincare to style tips and personal growth. Life is about staying curious and sharing the things that make us feel good.

Whether you’re here for wellness advice or just some shopping inspiration, I’ve got you! I’m so glad you’re part of this community. Let’s stay connected: you can find me over on Instagram, Tiktok, and YouTube.

For partnerships, press, or any other inquiries, please Contact me directly or email me at contact@healthlovefit.com.

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Welcome to Health Love Fit! Your guide to living well, without giving up the good stuff. I share my experiences and tips on wellness, balancing food, travel and self care to help you feel your best and live your life to the fullest.
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FOLLOW @iamkellytang

Honestly, Not many restaurants can hold down a Mic Honestly, Not many restaurants can hold down a Michelin bib recommendation consecutively from 2018-2026. It’s literally the best sesame noodles I’ve ever had! And I keep going back. Everything is made really fresh. 

The exact order you need to get at Moon Moon Food (雙月食品社) 🥢👇
1️⃣ Sesame Noodles: Chewy noodles in a rich, fragrant sesame sauce with peppercorn. It gets more numbing and spicy as I ate. 
2️⃣ Sea Bass Soup: Delicate, fresh, and deeply comforting broth. Goes well with the noodles to ease the spice.
3️⃣ Luwei (Braised Dishes): Packed with flavor. Can’t really go wrong here. 

If you have food sensitivities like I do, you can ask them to do the braised dishes without sauce, and the soup without alcohol. 

💡 Pro-tip: Go early or avoid peak lunch hours to skip the long line! (Make sure to take a number, because people do line up early.) 

Save this for your next Taipei trip! 📌 Follow me @iamkellytang 

📍 Moon Moon Food (雙月食品社) Jinan Branch (They have several locations).
🗺️ No. 7, Section 1, Jinan Road, Zhongzheng District, Taipei City 
⏰ Hours: Open daily: 11:00 AM – 2:00 PM, 5:00 PM – 8:00 PM 
🚇 Closest MRT: Shandao Temple Station (Exit 2 is a short walk away)

#TaipeiFood #Taipei
#TaiwanFood #taiwantravel #Noodles 

Tags: MoonMoon Food Review, Moon Moon Food Restaurant Taipei, Taiwan, spicy sesame noodles in taipei, Michelin bib recommended restuarant in taipei, taiwan.
In TCM, fall is the season to focus on deep hydrat In TCM, fall is the season to focus on deep hydration and supporting lung health with white fungus soup (ying er tang)🥣✨ We added pear to it because it specifically helps nourish and moisten the lungs. Plus, you get natural plant-based collagen and all the extra health benefits from the ingredients combined! 

#whitefungus #tcm #fall #collagen #wellnesshabits
Took a random walk and ended up eating a donut, go Took a random walk and ended up eating a donut, going to muji and reading a book on rice balls. 🤣 It’s the best part of living in the city. 

#taipei #taipeifood #sundayfunday #citylife #dailyvlog
Would you try a seated hair wash, or do you prefer Would you try a seated hair wash, or do you prefer the traditional lay-flat sink? 💆‍♀️🫧

I came back to the same salon in Taipei expecting a simple hair wash, but got an old school seated wash instead—and honestly, it was such a fun, low-effort reset! Getting a deep scalp massage (my scalp feels so relaxed) and thick suds right in the styling chair hits completely differently.

And for under $16 USD (500 NTD total including curling!), it’s easily one of the best little self-care treats in the city. ✨ 

👇 Comment “HAIR WASH” below and I’ll send the exact salon location and booking details straight to your DMs!

#Taipei #taiwan #hairwash #scalpmassage #TaiwanTravel

🏷️ Things to do in Taipei, seated hair wash in Taipei, things to do in Taiwan, hair wash in Taipei, scalp massage in Taipei
Six courses, and they cut the steak right at your Six courses, and they cut the steak right at your table! I loved everything and the service was great. 

📍 Wang Steak, Taipei 

#taipei #taiwan #steakhouse #taiwanfood #taipeifood
If you are looking for authentic, cozy Taiwanese c If you are looking for authentic, cozy Taiwanese comfort food, you need to add Huang Mama Rice Noodle Soup (黃媽媽米粉湯) to your Taipei food bucket list.

Start with their famous Rice Vermicelli (Mǐfěn / 米粉) served in a sweet, savory pork bone broth. They use thin noodles, and adding a splash of vinegar completely elevates the flavor profile. 

Pair it with their classic pork cuts and fried tofu. I was impressed with how clean their meats were. They didn’t have any gamey taste. The winter melon tea is fantastic, it’s quite hard to find a good one in Taipei these days. 

Things to know: Interim Dongmen Market, is currently in trial operations/ soft opening, ahead of the official grand opening on October 9th. The historic century-old Dongmen Market is being demolished in early 2027, so only 45 of the most famous heritage vendors got a spot in this clean, air-conditioned interim market. They will be operating at this temporary spot for the next 4 years before moving back to the rebuilt market. 

📍 Huang Mama Rice Noodle Soup (黃媽媽米粉湯)
@huang_mama_rice_noodle_soup 

Location: Dongmen Zhong Ji Market (東門中繼市場) No. 33, Sec. 2, Hangzhou S. Rd., Da’an District, Taipei City 106, Taiwan
@taipei_market 

🚇 MRT: Dongmen exit 3 (7-10 min walk)

⏰ Hours: Daily 6:30am - 3:00pm ( Closed Mondays )

Save this post for your next Taiwan trip! 

#taipeifood #taiwantravel #dongmenmarket #taiwanesefood #taipeitravel
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