• Home
  • Wellness
  • Fitness
  • Travel
  • Beauty
  • Gift Guides
    • Instagram
    • TikTok
    • YouTube

Health Love Fit

Your ultimate Health, Self-Love, Nutrition & Fitness Blog

About

Table of Contents

Toggle
  • Health Love Fit: Your Guide to Sustainable Living
  • About the Blogger
    • Share this:

Health Love Fit: Your Guide to Sustainable Living

Welcome to Health Love Fit! Your guide to living well, without giving up the good stuff. We’re a wellness blog built on the belief that health is holistic—it’s about nurturing your body, mind, and spirit. Here, you’ll find approachable, sustainable guidance designed to help you live well and feel truly empowered. I share my experiences and tips on wellness, balancing food, travel, and beauty to help you feel your best and live your life to the fullest. Whether you’re looking for simple Wellness routines, effective Fitness advice, smart tips, and guides for Travel, or honest reviews in the world of Beauty, you’ll find approachable, sustainable content here to guide your journey.

About the Blogger

Hey! I’m Kelly, and I’m so happy you’re here. I’ve spent over 14 years in the health and fitness world as a certified nutrition coach and personal trainer, but this blog started from a simpler place: my love for writing and a desire to help women navigate real life—and more importantly, real health.

To me, being healthy is a major priority, but it has to coexist with finding joy and cultivating gratitude. I’m not about the extremes or the “all-or-nothing” mentality. I focus on sharing sustainable, actionable tools that actually work while you’re out there living your life. I’ve learned that the journey doesn’t have to be perfect, and it doesn’t have to look a certain way. It’s just about finding the right pace for you.

Wellness is a huge part of what I do, but my creative roots run deep—I actually used to be a fashion designer! Because of that, I love sharing a little bit of everything: from travel guides and skincare to style tips and personal growth. Life is about staying curious and sharing the things that make us feel good.

Whether you’re here for wellness advice or just some shopping inspiration, I’ve got you! I’m so glad you’re part of this community. Let’s stay connected: you can find me over on Instagram, Tiktok, and YouTube.

For partnerships, press, or any other inquiries, please Contact me directly or email me at contact@healthlovefit.com.

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X

Welcome to Health Love Fit! Your guide to living well, without giving up the good stuff. I share my experiences and tips on wellness, balancing food, travel and self care to help you feel your best and live your life to the fullest.
About me

Search

Newsletter

* indicates required

  • Instagram
  • TikTok
  • YouTube

FOLLOW @iamkellytang

Can we bring back posting just to post? Or posting Can we bring back posting just to post? Or posting for fun? I’m missing when social media was less aesthetic, and perfect. 

#photodump #lifelately #taipei #citylife
I’ve been using these TTM black charcoal sheet mas I’ve been using these TTM black charcoal sheet masks for years!! It’s a thick high quality with loads of serum that delivers the results you want. It cleans your pores and removes excess sebum without irritating or drying your skin out. 

When I had acne I religiously used them almost everyday, and it kept my skin hydrated while getting rid of acne. It’s the same packaging in green. 

I got this box at Costco. But they also sell smaller boxes at Watsons and Poya. The full Costco skincare haul is on my YT. This is not a sponsored post I only share things I genuinely love and use!

I don’t see enough Taiwanese brands being hyped up. If you want to see more comment and make sure to follow me @iamkellytang !

@ttm.global 

#taiwan #unboxing #sheetmasks #asianskincare #skincaretips
Have you been to the taiwan Costco? It’s so fun go Have you been to the taiwan Costco? It’s so fun going to different countries costcos bc there so much different stuff. I tried to record more of the things that American Costco doesn’t have. But also I was busy shopping. 

I spent most my time in the skincare aisles. I shared the skincare haul on my YouTube channel. 

#costco #taiwan #travel #shopping #taipei
And don’t forget the butter… this one was truffle And don’t forget the butter… this one was truffle 😋 Life’s too short to be scared of carbs. 

#breadandbutter #carbs #relatable #breadbasket #foodie
We watched how sweet potato balls are made at Taip We watched how sweet potato balls are made at Taipei’s Raohe Night Market! 

These are my favorite night market staple since childhood. They’re crispy, chewy and airy. And so addictive. This is a classic taiwanese street food you must try!

They also have a variety of topics you can choose from including plum powder. I like mine plain. 

Only 50 NT ( $1.58 usd) 

📍 Raohe Night Market, Taipei, Taiwan 

Follow me @iamkellytang 

#sweetpotato #streetfood #taipei #nightmarket #taiwantravel
I think this was my first time eating eggplant par I think this was my first time eating eggplant parmigiana. Or maybe I ate it and didn’t like it before but anyways, It was magnificent, paired with sourdough bread. 

Taipei has so many different types of food and restuarants! If you don’t know there are plenty of vegetarian options and even halal ones. 

This one was an entirely vegetarian restuarant. I also highly recommend their Buddha bowls. It’s sister stores with popular bagel: Miopane
IYKYK 

📍 mia cucina in xinyi Taipei 

Follow me @iamkellytang 

#eggplant #italianfood #foodie #taipeifood #eggplantparmesan
  • Home
  • About
  • Contact
  • Privacy Policy

Copyright © 2026 Health Love Fit · Theme by Blog Pixie