The 90 Day Wellness Journal – Digital

Description

 

Start your health and fitness journey with The 90 Day Wellness Journal – The Ultimate planner for tracking your fitness, food and health.

 

An all in one wellness journal to keep you on track and transform your body and health in 90 days.

 

Celebrate your scale and non-scale victories. Writing down and tracking your progress will help you become more aware of your habits, while building new ones. It will get you more motivated with daily effort and tracking, to be able to visually see the hard work you’re putting in. You’ll love the results!

What you’ll get:

• Hyperlinked clickable table of contents
• Hyperlinked clickable tabs
• Goal Setting Worksheet
• Complete 90 day Weight Tracker
• Complete 90 day Body & Measurement Tracker
• Before and After Progress Photo Tracker
• 12 weeks of a Weekly Workout Planner
• 12 weeks of a Weekly Meal Planner
• 12 weeks of a Weekly Grocery Shopping Lists (blank)
• 30, 60, 90-Day Check In and Reflection Pages
• Notes Pages

Daily Journal pages (which contains 90 undated pages):

• Gratitude Log
• Food Log
• Fitness Log
• Sleep Log
• Water Intake Tracker
• Daily Goals List
• Reflection Questions

This is an Instant pdf download after purchase:

• 1 pink – 90 day wellness journal hyperlink pdf in zip file
• 1 blue – 90 day wellness journal hyperlink pdf in zip file
• This is a digital product download, there is no physical item that will be shipped.
• Compatible with available planner apps and devices.
• All items are non-editable and for personal use only.
• Please do not redistribute, share, resell or use the item(s) commercially under any circumstances.
• Due to the immediate nature of digital downloads, we do not accept returns, exchanges, or cancellations.

Paperback copies are available on our Amazon store.