Start your health and fitness journey with The 90 Day Wellness Journal – The Ultimate planner for tracking your fitness, food and health.
An all in one wellness journal to keep you on track and transform your body and health in 90 days.
🥳 Celebrate your scale and non-scale victories. Writing down and tracking your progress will help you become more aware of your habits, while building new ones. It will get you more motivated with daily effort and tracking, to be able to visually see the hard work you’re putting in. You’ll love the results!
✍️ You’re more than 42% more likely to reach your goals when you write them down. Take it a step further, and track your goals daily to increase the likelihood of accomplishing your goals. Remember, that the journey isn’t just in the end result, it’s in enjoying the process, and being present in the now!
💡 Why 90 days? They say it takes 21 days to create a habit, however it depends on how big the habit change is compared to your previous lifestyle. If you’re able to do something for 30 days, and repeat it for another 8 weeks. You can make a permanent lifestyle change.
🌿 Sustainability, mental well being, and long term health is the focus. Yes you might, want to lose weight, or gain muscle, or be more consistent at eating better or exercising. That’s great, and you must find things that are sustainable and can be done as part of your daily, and weekly life. It’s not just a one-off extreme diet. It sometimes takes trying again, and again, until you find what works for you!
⭐ Our mission is to inspire you to live a healthy lifestyle of exercise, eating well and make changes that will last for your lifetime. And this may change throughout the different phases of life, yet it doesn’t mean we need to completely fall off the bandwagon every time. When we make it a lifestyle, we stay ready!
What you’ll get:
- Hyper linked clickable table of contents
- Hyper linked clickable tabs
- Goal Setting Worksheet
- Complete Weight Tracker
- Complete Body &. Measurement Tracker
- Progress Photo Tracker
- Weekly Workout Planner
- Weekly Meal Planner
- Weekly Grocery Shopping Lists (blank)
- 30, 60, 90-Day Check In and Reflection Pages
- Notes Pages
Daily Journal pages (which contains 90 undated pages):
- Gratitude Log
- Food Log
- Fitness Log
- Sleep Log
- Water Intake Tracker
- Daily Goals List
- Reflection Questions
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$18.99
Please Take Note, This is an Instant pdf download after purchase.
- 1 pink – 90 day wellness journal pdf in zip file
- 1 blue – 90 day wellness journal pdf in zip file
- This is a digital product download, there is no physical item that will be shipped.
- Compatible with available planner apps and devices.
- All items are non-editable and for personal use only.
- Please do not redistribute, share, resell or use the item(s) commercially under any circumstances.
- Due to the immediate nature of digital downloads, we do not accept returns, exchanges, or cancellations.
