While the emphasis on calming your nervous system might sometimes feel like just another wellness trend, there’s definitely a real reason behind the buzz. With more and more people experiencing high levels of stress, less-than-ideal diets, and increasingly sedentary lives, …
Acupressure 101: How to get started with acupressure
Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body. These points are believed to be connected to energy channels, or meridians. By stimulating these points, acupressure is said to promote healing and …
Conquer Quitter’s Day: 5 Ways to Power Through Your New Year’s Goals
The infamous Quitters’ Day is right around the corner. The day when resolutions, once shiny and vibrant, start to feel dusty and forgotten. The January blues settle in, motivation dwindles, and that nagging voice whispers, “Maybe next year.” But hold …
