Thanksgiving is a time for gratitude, reflection, and spending quality moments with loved ones. Even though thanksgiving is known as a time to cultivate more gratitude, the reality is we don’t always use this time to be grateful. We …
What is inflammation? The basics
I have been talking about inflammation for years. It feels that it’s starting to become more popular and trendy. Inflammation is an important part of our health, wellness and overall well being. It may seem like just another trend, but …
What NOT to do 1st thing in the morning!
I’m all about creating healthier daily habits that make us feel good in our body, and mind.
This habit is especially crucial because it literally dictates your WHOLE entire day!
And what is that habit?
