One of my major health and habit change tips is to track what you’re doing by writing it down. Wellness journaling is one way to do that, And some people think that this is a waste of time when in …
3 Easy Non-Plastic Kitchen Swaps You Can Make Today
Plastic has infiltrated every aspect of our lives, especially our kitchens. And with rising concerns about microplastics found in our bodies (brain, heart, kidney, liver and even lungs), it’s natural to feel overwhelmed. While the long-term health effects are still …
How to Make Heart Shaped Collagen Protein Gummies
I made some heart collagen protein gummies for Valentine’s day. I’ve been wanting to make these for a while, and I finally did! The recipe is actually so so simple, fun and quick! It was so tasty and its a …
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