Baddies always balance their blood sugar because they know it makes them look hotter, feel better, and be healthier. Today, I’m sharing 5 practical and simple daily habits to keep your blood sugar levels in check.
Balancing your blood sugar …
The Truth About Hunger & Why You’re Always Hungry
If you’ve ever found yourself asking, “Why am I always hungry?” you’re not alone. Hunger is a natural bodily function that tells us when we need to eat. However, sometimes we may feel hungry even when we’ve just eaten. There …
10 Healthy Holiday Recipes That Everyone Will Love
The holiday season is a time of joy, celebration, and, let’s be honest, indulgence. But who says you can’t enjoy delicious treats while still staying on track with your health goals? As a certified nutrition coach and personal trainer with …
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