I get this question a lot about protein, mainly how much do I need to eat, and what are recommended protein lists. This is a general post to get a basic understanding of protein. I’ll share more over on my …
This is a surprising health food
This food is considered the #8 most nutritious foods in the world, and its going to surprise you because it goes against many popular beliefs.
Scientists studied 1000 different raw foods, to compile a list of top 100 most nutritious …
Mindful Eating
How often are you rushing through meals? or skipping them? Or being distracted by your phone or tv? How we eat, and the emotions and feelings surrounding eating and food, can impact our quality of life as well as our …
