What is Fiber?
Fiber is a type of carbohydrate and plant-based nutrient that doesn’t get digested. Most carbs get digested and broken down into sugars. However fiber gets passed through the body system as a cleaning mechanism for the body. …
Protein: What is it, and how to eat enough of it?
I get this question a lot about protein, mainly how much do I need to eat, and what are recommended protein lists. This is a general post to get a basic understanding of protein. I’ll share more over on my …
This is a surprising health food
This food is considered the #8 most nutritious foods in the world, and its going to surprise you because it goes against many popular beliefs.
Scientists studied 1000 different raw foods, to compile a list of top 100 most nutritious …
