Water is something I always emphasize, because this is something everyone can start right away to improving there health. It’s an easy, and low cost investment for your health. So don’t mind me being a broken record.
Our body is …
Reflecting & Setting New Year Goals
Who’s excited for a new year? Okay so we all might not be on the enthusiastic new year vibes, but let’s try to keep an optimistic and hopeful tone to set goals. And start fresh for the new year.
Although …
What NOT to do 1st thing in the morning!
I’m all about creating healthier daily habits that make us feel good in our body, and mind.
This habit is especially crucial because it literally dictates your WHOLE entire day!
And what is that habit?
