I never thought I would ever have to deal with acne again in my life. But I did, and it started back up again in 2021.
In my video, if you haven’t seen it, I took a video of my …
What is inflammation? The basics
I have been talking about inflammation for years. It feels that it’s starting to become more popular and trendy. Inflammation is an important part of our health, wellness and overall well being. It may seem like just another trend, but …
Which is better animal or plant protein?
I previously touched on protein basics in this post here. Check it out before reading this post to get an understanding of how much protein you need, and how to incorporate it into your lifestyle.
This is one of …
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