How often are you rushing through meals? or skipping them? Or being distracted by your phone or tv? How we eat, and the emotions and feelings surrounding eating and food, can impact our quality of life as well as our …
Why drinking hot/warm water is beneficial
Water is something I always emphasize, because this is something everyone can start right away to improving there health. It’s an easy, and low cost investment for your health. So don’t mind me being a broken record.
Our body is …
Reflecting & Setting New Year Goals
Who’s excited for a new year? Okay so we all might not be on the enthusiastic new year vibes, but let’s try to keep an optimistic and hopeful tone to set goals. And start fresh for the new year.
Although …
