Reset your Schedule, Reset your Life Ebook

Description

So you’re constantly bombarded with different messages and you’ve tried so many different diets? Or you tried working out a lot and eating less? Or you just have no energy? And they all didn’t work, or didn’t even last.  This is the start of getting back to your body, and being healthy.

It’s about respecting your body’s natural clock and rhythms while helping you prioritize what’s important in your life. In this ebook you will learn how to reset your meals and schedule in order to keep it balanced, and help balance your blood sugar levels.

When you don’t have a consistent eating schedule or schedule in your life we are exhausted, stressed out, anxious, and irritable. Or maybe you feel super disconnected and full of guilt and shame for not being able to lose weight or have better eating habits. It’s time for you to take back your power and feel empowered in designing a healthy lifestyle that works for you! It’s time to feel more fulfilled, relaxed and focused on being intentional with your life and time.

This guide book includes: instructions, details about your body clock, why it’s important for your overall health, worksheets, reflection questions, and activities including the 7 day free writing exercise. These are all designed to help you get back your health and vitality by trusting your own intuition and coming back to your body.

Included with your purchase:

• An immediate digital download of my ebook in pdf format.
• 7 individual Worksheets and downloads (pdf files) – you will get these emailed to you separately.

What is the refund policy?

• Due to the immediate nature of digital products, refunds and exchanges are not available.

For support on your ebook download: reset@healthlovefit.com (This is NOT for coaching questions.)