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Health Love Fit

Your ultimate Health, Self-Love, Nutrition & Fitness Blog

Categories: Fashion

5 Lightweight Sun Protection Cardigans (That Are Actually Cute)

Finding a cardigan that saves your skin without looking like a piece of camping gear, or another workout top is a struggle. Whether you’re traveling this summer (honestly we need sun protection year round more than ever) or just trying to avoid sunburn on your morning commute, sun protection clothing has come a long way. I’ve rounded up 5 lightweight sun protection cardigans, ranging from everyday UPF 25 staples to high-performance UPF 50+ layers, that actually look cute with any outfit. They’re not only light weight, they’re breathable, protecting your skin from the UV rays and looking stylish.

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ODODOS UPF 50+ Crewneck Cardigan

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This long sleeved button down cardigan has to be my top pick, for affordability, and style. It is so on trend and hits at your natural waist line. It’s great for a casual going out outfit, or as a work cardigan. They come in a variety of colors making this a must have closet staple for all seasons. It has UPF 50+, protecting you against uv rays, this is the highest amount possible for clothing, blocking out 98% of harmful UVA and UVB rays. It’s made from a special odSTRATUM Tech fabric that makes it a soft, mid-weight jersey that has a gentle stretch, and is breathable and moisture wicking.

Color block Uniqlo UV Protection Cardigan

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Uniqlo has always paved the way in sun protection clothing. I love that they’re now taking it further with their cardigans. This style is so chic, it comes in off white, with black detailing around the buttons, neckline and sleeves. It also comes in a navy with white detailing. It’s a versatile cardigan that goes with anything. You truly cannot tell this is a UV protective cardigan. Typically Uniqlo cardigans are UPF 25, that block 96% of UV rays, which is fine if your not spending hours in the sun. You can dress it up or down for work, it goes great with work slacks, or even some black shorts or skirts, or even some dark wash denim.

G4Free Lightweight Cardigan

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This cardigan is more flowy and casual. Though I could say its still a little on the sporty side with the use of activewear fabric. But its light weight and I really feel you can mix and match with work or casual outfits. When I try to get things for work or more business casual, I will try to get darker shades like navy, or black as they look more “dressy”. It is drapey, and has an open front that covers your hips and is flattering. The best part it also has hidden pockets, and thumb holes.

Basics Uniqlo UV Protection Cardigan

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A must have basic cardigan for your closet staple. It is so easy to mix and match for both work and casually. It comes in so many colors! Again it is UPF 25, and it protects you from 96% of UVA and UVB rays. They are not sheer and fall at the natural hip. You can’t really go wrong with Uniqlo, it’s one of my favorite places to shop, because everything is affordable and amazing quality. Whenever you buy anything it always lasts so long!

Coolibar Marietas Long Sleeve Sun Wrap

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Another flowy wrap type cardigan here. It is so elegant and simple with it’s stylish shawl collar wrap. I absolutely love the dark taupe color. It is UPF 50+, that blogs 98% of UVA and UVB rays, and very protective from the sun. What’s special about this sun wrap is that it is dermatologist endorsed and its the first to receive the skin cancer foundation seal of recommendation. It’s soft, lightweight, cool and comfortable for everyday style.

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About Kelly T

She is a certified nutrition coach dedicated to living well without giving up the good stuff! She blogs about finding balance in nutrition, self-care, and making time for travel and adventure. Follow her on Instagram @iamkellytang.

Welcome to Health Love Fit! Your guide to living well, without giving up the good stuff. I share my experiences and tips on wellness, balancing food, travel and self care to help you feel your best and live your life to the fullest.
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Honestly, Not many restaurants can hold down a Mic Honestly, Not many restaurants can hold down a Michelin bib recommendation consecutively from 2018-2026. It’s literally the best sesame noodles I’ve ever had! And I keep going back. Everything is made really fresh. 

The exact order you need to get at Moon Moon Food (雙月食品社) 🥢👇
1️⃣ Sesame Noodles: Chewy noodles in a rich, fragrant sesame sauce with peppercorn. It gets more numbing and spicy as I ate. 
2️⃣ Sea Bass Soup: Delicate, fresh, and deeply comforting broth. Goes well with the noodles to ease the spice.
3️⃣ Luwei (Braised Dishes): Packed with flavor. Can’t really go wrong here. 

If you have food sensitivities like I do, you can ask them to do the braised dishes without sauce, and the soup without alcohol. 

💡 Pro-tip: Go early or avoid peak lunch hours to skip the long line! (Make sure to take a number, because people do line up early.) 

Save this for your next Taipei trip! 📌 Follow me @iamkellytang 

📍 Moon Moon Food (雙月食品社) Jinan Branch (They have several locations).
🗺️ No. 7, Section 1, Jinan Road, Zhongzheng District, Taipei City 
⏰ Hours: Open daily: 11:00 AM – 2:00 PM, 5:00 PM – 8:00 PM 
🚇 Closest MRT: Shandao Temple Station (Exit 2 is a short walk away)

#TaipeiFood #Taipei
#TaiwanFood #taiwantravel #Noodles 

Tags: MoonMoon Food Review, Moon Moon Food Restaurant Taipei, Taiwan, spicy sesame noodles in taipei, Michelin bib recommended restuarant in taipei, taiwan.
In TCM, fall is the season to focus on deep hydrat In TCM, fall is the season to focus on deep hydration and supporting lung health with white fungus soup (ying er tang)🥣✨ We added pear to it because it specifically helps nourish and moisten the lungs. Plus, you get natural plant-based collagen and all the extra health benefits from the ingredients combined! 

#whitefungus #tcm #fall #collagen #wellnesshabits
Took a random walk and ended up eating a donut, go Took a random walk and ended up eating a donut, going to muji and reading a book on rice balls. 🤣 It’s the best part of living in the city. 

#taipei #taipeifood #sundayfunday #citylife #dailyvlog
Would you try a seated hair wash, or do you prefer Would you try a seated hair wash, or do you prefer the traditional lay-flat sink? 💆‍♀️🫧

I came back to the same salon in Taipei expecting a simple hair wash, but got an old school seated wash instead—and honestly, it was such a fun, low-effort reset! Getting a deep scalp massage (my scalp feels so relaxed) and thick suds right in the styling chair hits completely differently.

And for under $16 USD (500 NTD total including curling!), it’s easily one of the best little self-care treats in the city. ✨ 

👇 Comment “HAIR WASH” below and I’ll send the exact salon location and booking details straight to your DMs!

#Taipei #taiwan #hairwash #scalpmassage #TaiwanTravel

🏷️ Things to do in Taipei, seated hair wash in Taipei, things to do in Taiwan, hair wash in Taipei, scalp massage in Taipei
Six courses, and they cut the steak right at your Six courses, and they cut the steak right at your table! I loved everything and the service was great. 

📍 Wang Steak, Taipei 

#taipei #taiwan #steakhouse #taiwanfood #taipeifood
If you are looking for authentic, cozy Taiwanese c If you are looking for authentic, cozy Taiwanese comfort food, you need to add Huang Mama Rice Noodle Soup (黃媽媽米粉湯) to your Taipei food bucket list.

Start with their famous Rice Vermicelli (Mǐfěn / 米粉) served in a sweet, savory pork bone broth. They use thin noodles, and adding a splash of vinegar completely elevates the flavor profile. 

Pair it with their classic pork cuts and fried tofu. I was impressed with how clean their meats were. They didn’t have any gamey taste. The winter melon tea is fantastic, it’s quite hard to find a good one in Taipei these days. 

Things to know: Interim Dongmen Market, is currently in trial operations/ soft opening, ahead of the official grand opening on October 9th. The historic century-old Dongmen Market is being demolished in early 2027, so only 45 of the most famous heritage vendors got a spot in this clean, air-conditioned interim market. They will be operating at this temporary spot for the next 4 years before moving back to the rebuilt market. 

📍 Huang Mama Rice Noodle Soup (黃媽媽米粉湯)
@huang_mama_rice_noodle_soup 

Location: Dongmen Zhong Ji Market (東門中繼市場) No. 33, Sec. 2, Hangzhou S. Rd., Da’an District, Taipei City 106, Taiwan
@taipei_market 

🚇 MRT: Dongmen exit 3 (7-10 min walk)

⏰ Hours: Daily 6:30am - 3:00pm ( Closed Mondays )

Save this post for your next Taiwan trip! 

#taipeifood #taiwantravel #dongmenmarket #taiwanesefood #taipeitravel
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