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Health Love Fit

Your ultimate Health, Self-Love, Nutrition & Fitness Blog

Categories: Fashion

5 Lightweight Sun Protection Cardigans (That Are Actually Cute)

Finding a cardigan that saves your skin without looking like a piece of camping gear, or another workout top is a struggle. Whether you’re traveling this summer (honestly we need sun protection year round more than ever) or just trying to avoid sunburn on your morning commute, sun protection clothing has come a long way. I’ve rounded up 5 lightweight sun protection cardigans, ranging from everyday UPF 25 staples to high-performance UPF 50+ layers, that actually look cute with any outfit. They’re not only light weight, they’re breathable, protecting your skin from the UV rays and looking stylish.

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ODODOS UPF 50+ Crewneck Cardigan

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This long sleeved button down cardigan has to be my top pick, for affordability, and style. It is so on trend and hits at your natural waist line. It’s great for a casual going out outfit, or as a work cardigan. They come in a variety of colors making this a must have closet staple for all seasons. It has UPF 50+, protecting you against uv rays, this is the highest amount possible for clothing, blocking out 98% of harmful UVA and UVB rays. It’s made from a special odSTRATUM Tech fabric that makes it a soft, mid-weight jersey that has a gentle stretch, and is breathable and moisture wicking.

Color block Uniqlo UV Protection Cardigan

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Uniqlo has always paved the way in sun protection clothing. I love that they’re now taking it further with their cardigans. This style is so chic, it comes in off white, with black detailing around the buttons, neckline and sleeves. It also comes in a navy with white detailing. It’s a versatile cardigan that goes with anything. You truly cannot tell this is a UV protective cardigan. Typically Uniqlo cardigans are UPF 25, that block 96% of UV rays, which is fine if your not spending hours in the sun. You can dress it up or down for work, it goes great with work slacks, or even some black shorts or skirts, or even some dark wash denim.

G4Free Lightweight Cardigan

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This cardigan is more flowy and casual. Though I could say its still a little on the sporty side with the use of activewear fabric. But its light weight and I really feel you can mix and match with work or casual outfits. When I try to get things for work or more business casual, I will try to get darker shades like navy, or black as they look more “dressy”. It is drapey, and has an open front that covers your hips and is flattering. The best part it also has hidden pockets, and thumb holes.

Basics Uniqlo UV Protection Cardigan

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A must have basic cardigan for your closet staple. It is so easy to mix and match for both work and casually. It comes in so many colors! Again it is UPF 25, and it protects you from 96% of UVA and UVB rays. They are not sheer and fall at the natural hip. You can’t really go wrong with Uniqlo, it’s one of my favorite places to shop, because everything is affordable and amazing quality. Whenever you buy anything it always lasts so long!

Coolibar Marietas Long Sleeve Sun Wrap

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Another flowy wrap type cardigan here. It is so elegant and simple with it’s stylish shawl collar wrap. I absolutely love the dark taupe color. It is UPF 50+, that blogs 98% of UVA and UVB rays, and very protective from the sun. What’s special about this sun wrap is that it is dermatologist endorsed and its the first to receive the skin cancer foundation seal of recommendation. It’s soft, lightweight, cool and comfortable for everyday style.

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About Kelly T

She is a certified nutrition coach dedicated to living well without giving up the good stuff! She blogs about finding balance in nutrition, self-care, and making time for travel and adventure. Follow her on Instagram @iamkellytang.

Welcome to Health Love Fit! Your guide to living well, without giving up the good stuff. I share my experiences and tips on wellness, balancing food, travel and self care to help you feel your best and live your life to the fullest.
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It’s such a decadent cookie! A little sweet, butte It’s such a decadent cookie! A little sweet, buttery and savory. It was surprising at how simple it looks and tastes so rich and flavorful. I would never think it also has a bit of white chocolate in it as well! 

They also have cheesecakes and ice cream, and I’ll def have to go back and try them! 

Tokyo Milk Cheese Factory 
📍Breeze Nanshan 
MRT: Taipei 101 (red line)

Follow for more @iamkellytang 

#cookies #japanesefood #foodie #taiwan #taipei
Everything you need to know before visiting the St Everything you need to know before visiting the Starbucks Reserve™ Dream Plaza in Taipei, Taiwan. It’s the largest flagship store in the entire Asia-Pacific region, located inside Dream Plaza in the Xinyi district, right next to the 24-hour bookstore. It’s a beautiful space with artwork that’s colorful and bright, and the rooftop has some of the best views of Taipei 101. 🏙️

They’ve recently made some changes to how you reserve seats and updated the purchase minimums (as of April 2026). I wanted to share a quick guide on how to make the best of your visit so you don’t have to figure it out on your own—like which entrance to use if you’re arriving in the morning!

Some special highlights of this location: it’s one of the few with an actual Teavana bar, a bar for coffee-infused cocktails, and a Siren Lounge. I personally love the Teavana bar—that’s where I usually get my favorite tea latte drinks. All of their food and pastries, whether savory or sweet, are quite good. 🥐☕️

Save this for your next trip to Taipei and make sure to follow me @iamkellytang for more! 📍

#taipeitravel #starbucksreserve #TaipeiFoodie #TravelTaiwan #starbucks
Taipei’s food scene is pretty vast, there are so m Taipei’s food scene is pretty vast, there are so many things to eat, and it can be overwhelming when you’re short on time. I’ve put together this guide of 6 Michelin bib recommended must-try spots for your next trip to make sure you don’t miss the essentials. 

My taste is more old school, most of the restaurants I’ve chosen have been around for multiple decades. Many of them also used to be stalls on the street or at night markets now turned restaurants. I love to support these long standing businesses because they are what makes Taiwan so special. Some people may say these are overrated or there are better places, but these places tend to use great ingredients, follow a consistent recipe that’s not overly salty, without needing to make it too fancy or trendy. 

On the list I’ve recommended the exact dishes that I tried and loved, and some extra tips. They are also all very easy to get to by MRT. Whether it’s your first time visiting, or a frequent visitor these restaurants are actually worth the hype. 

Which one are you adding to your Taipei bucket list first? Let me know in the comments! 👇

Save this for your next Taipei trip and follow me @iamkellytang 

#taipeifood #taiwanesefood #taiwan #TravelGuide #michelinguide 

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Idc what anyone says… fu hang soy milk is one of t Idc what anyone says… fu hang soy milk is one of the best. They’ve been around since 1958! Yes there’s lots of tourists and the line wraps around the block sometimes. But the lines don’t usually last more than 45 minutes. I don’t like long lines or crowds so I just go earlier. (If you’re jet lagged, just come here and eat at 5:30am). 

Everything is made fresh and in house. And you can watch them bake the shaobing in their clay ovens. Many breakfast spots these days buy frozen doughs instead of making it from scratch. It makes a huge difference, in flavor and quality. 

I don’t eat this often at all so it’s such a treat. My must eats are the egg pancake (Dan bing); thin Shao bing (thin flatbread) with you tiao (fried dough stick) and ofc their hot sweet soy milk (dou jiang)! And yes I finish all of it myself haha. Their soy milk is so silky smooth. Everything is so good!

📍 Fuhang soymilk 
(Located in hua Shan market) 

100, Taiwan, Taipei City, Zhongzheng District, Section 1, Zhongxiao E Rd, 108號2樓

⏰ Tues-Sun 5:30am-12:30pm (closed Mondays!)

🚆 MRT: Shandao Temple exit 5 

💵 Cash Only!!

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#taiwanesefood #breakfast #soymilk #foodie #taipei

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A beautiful way to spend Saturday at the 2026 Taip A beautiful way to spend Saturday at the 2026 Taipei Floral Picnic in Daan Forest Park. 

To be honest, I was too busy catching pokemon so these are all the clips I have. But it was so fun seeing all ages young and old playing. They also had yoga, Dj’s, coffee workshops, crafts, and a gourmet market. (Some activities need to be reserved!) AND there was a pikachu and eevee meet and greet. So cute! 

The last day is tomorrow 3/29. Be sure to check it out if you’re in the area! And it’s completely free! 

The pokemon go events like catching special pikachu wearing a flower hat, and exclusive timed research is until 4/6. 

MRT: Daan Park Station (red line) 

@taipeitravel @pokemongoapp @pokemon_taiwan 

#taipeitravel #picnic#pokemongo #taipei #springvibes 

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I was drooling all over again whilst editing this. I was drooling all over again whilst editing this. But I mean Who doesn’t love an Indian buffet?! I love that I can get all my faves and just enjoy them. 

Bhatura bread is only available on weekends. And as much as I wanna gatekeep, this is India Palace in Germantown, MD. And they have their buffet daily!! Service is also great and I don’t drink but they have a bar too. 

Follow me @iamkellytang 

#indianbuffet #indianfood #dmv #whatiate #maryland 

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