The holiday season is a time of joy, celebration, and togetherness. However, it can also bring its fair share of stress and challenges. As a certified nutrition coach and personal trainer with a focus on holistic wellness, I understand the …
How to use your love language for self-care & self-love
Self-love in December
It’s December, I can’t believe the year has gone by so quickly. This time of year can be a mixed bag of emotions and also realizing and reflecting on our goals for the past and how far we’ve gotten. Or …
