In today’s fast-paced world, it’s easy to get caught up in the daily hustle and bustle, constantly striving for more and becoming increasingly discontent with what we already have. As we chase external gratification, we often overlook the power of …
Conquer Quitter’s Day: 5 Ways to Power Through Your New Year’s Goals
The infamous Quitters’ Day is right around the corner. The day when resolutions, once shiny and vibrant, start to feel dusty and forgotten. The January blues settle in, motivation dwindles, and that nagging voice whispers, “Maybe next year.” But hold …
Are your emotions making you sick? How your emotions are affecting your organs
Did you know that your emotions can have a significant impact on your physical health? Whatever we’re thinking and feeling for long periods can manifest and affect our body and our health. According to traditional Chinese medicine (TCM), every organ …
