Who’s excited for a new year? Okay so we all might not be on the enthusiastic new year vibes, but let’s try to keep an optimistic and hopeful tone to set goals. And start fresh for the new year.
Although …
What NOT to do 1st thing in the morning!
I’m all about creating healthier daily habits that make us feel good in our body, and mind.
This habit is especially crucial because it literally dictates your WHOLE entire day!
And what is that habit?
The habit of picking up
…The Ultimate Guide to Nightshade Vegetables and Fruits
Do you experience joint pain, digestive issues, or other uncomfortable symptoms that seem to flare up after eating certain foods? You might be reacting to nightshade vegetables. This group of plants, belonging to the Solanaceae family, is known to trigger …
