It’s summertime, which usually means more exposure to the sun with beach days and outdoor hangouts. Unfortunately, for us lupus girlies, we have to be extra careful because the sun has the potential to trigger a major flare-up.
I don’t …
How to Prevent Period Cramps Naturally: The Holistic Dos & Don’ts
We’ve been told for years that period cramps are just an unavoidable part of being a woman—something we should just “deal with” or mask with a pill every single month. But in the world of holistic wellness and Traditional Chinese …
7 Holistic Rituals to Overcome Seasonal Allergy Congestion
Does it ever feel like you’re living in a constant “allergy fog”? When pollen counts soar, it’s easy to feel like your only options are to stay trapped indoors or deal with the “medicine head” grogginess that comes with over-the-counter …
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