If you have sensitive skin, the word “acid” usually sounds like a warning sign. However, there is one molecule currently taking the skincare world by storm that does the exact opposite: Hypochlorous Acid (HOCl). It’s a powerhouse for those dealing …
5 Post-Meal Habits to Reduce Bloating
We’ve all been there: you finish a delicious, nourishing meal, but twenty minutes later, you feel like you’ve inflated. Bloating is one of the most common complaints I hear, and while what we eat matters, how we support our body …
How to Survive Summer with Lupus: 5 Essential Tips
It’s summertime, which usually means more exposure to the sun with beach days and outdoor hangouts. Unfortunately, for us lupus girlies, we have to be extra careful because the sun has the potential to trigger a major flare-up.
I don’t …
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