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Health Love Fit

Your ultimate Health, Self-Love, Nutrition & Fitness Blog

Gratitude & Growth 30 Day Guided Journal

Gratitude & Growth 30 Day Guided Journal

$19.99

Category: Uncategorized Tags: 30 day gratitude and growth challenge, 30 day gratitude and growth journal, Gratitude Journal
  • Description

Description

The Gratitude and Growth Journal is a transformative tool designed to help you unlock your potential, cultivate gratitude, foster personal growth, and manifest your goals. This journal is a comprehensive 30-day guided experience that will empower you to embrace gratitude, set meaningful goals and intentions, and embark on a journey of self-discovery. With its unique blend of gratitude practice, goal setting, and manifestation techniques, this journal is your key to unlocking a life of abundance, fulfillment, and achievement.

The Benefits you’ll get from using this journal:

  • 🤲 Cultivate Gratitude : Develop a mindset of gratitude, allowing you to appreciate the present moment, attract abundance, and manifest your desires.
  • ✨Personal Growth : Engage in introspection, set goals, and take intentional action to grow, evolve, and become the best version of yourself.
  • āœļø Learn the 10-10 gratitude practice: A gratitude journaling method that aligns your thoughts, beliefs, and actions with your goals to manifest them.
  • 😊 Positive Mindset: Shift your perspective to focus on the positive aspects of life, creating a mindset of abundance.
  • šŸ‘« Enhanced Relationships: Strengthen your relationships as you cultivate gratitude, empathy, and appreciation.
  • šŸ—ŗļø Clarity and Direction: Gain clarity on your aspirations, dreams, and values, allowing you to set precise goals and intentions for manifestation.

What’s included in the journal?

  • Daily Prompts: Begin each day with gratitude by using our carefully curated prompts that inspire reflection and personal growth. Includes: 10-10 gratitude, affirmations, journaling prompt, and evening gratitude & reflection, and brain dump pages.
  • The 10-10 Gratitude Practice: Discover the transformative power of the 10-10 gratitude practice, a unique technique that magnifies your gratitude, helps you focus your energy and manifest your goals.
  • Goal Setting: Set meaningful goals and intentions across various areas of your life, fostering personal growth, and progress.
  • Self-care Menu: Establish empowering ways to incorporate self-care into your life. It can align your energy with gratitude and giving from an overflowing cup.
  • Daily Check-Ins: At the end of each day, Reflect on your progress, celebrate accomplishments, and prepare yourself for the next day.
  • Inspirational Quotes: Find inspiration and motivation from carefully selected quotes that resonate with your gratitude journey and inspire you for the day.
  • Affirmation lists:Ā A list of powerful affirmations for you to use specifically for Self-Concept, Health, Love, Abundance, and Safety.
  • Gratitude Idea Starters & Prompts:Ā Bonus gratitude ideas for you to get started with cultivating gratitude as well as extra journal prompts you can use.
  • 30 day Tracker: Visually chart your progress and build consistent habits that support you on this 30 day gratitude and growth challenge.

Don’t miss this opportunity to embark on a transformative journey towards a more fulfilling and abundant life, where you can manifest your goals and create the reality you desire. Unlock your potential, embrace gratitude, set intentions, and manifest your dreams today!

  • Format: Digital PDF, compatible with all devices and planner apps like collanote and good notes.
  • Instant Access: Receive your digital copy immediately upon purchase
  • All items are non-editable and for personal use only.
  • Please do not redistribute, share, resell or use the item commercially under any circumstances.
  • Due to the immediate nature of digital downloads, we do not accept returns, exchanges, or cancellations.
  • For support: contact@healthlovefit.com

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Welcome to Health Love Fit! Your wellness guide dedicated to helping you live healthier, love yourself, & build a positive mindset. I share my journey through health & wellness, along with tips on fitness, nutrition, and self-care to help you thrive.
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FOLLOW @iamkellytang

There are honestly sooo many korean skincare produ There are honestly sooo many korean skincare products I want to try. But I have dry and sensitive skin so I can’t do too many products at once. So I’m slowly incorporating these in. And I like to try them for a while before I can really give a solid review. 

I had to get the tiktok viral: propelis lipcerin @cnplaboratory.official , and @cosrx snail mucin. I wanted to see if it was worth all the hype. 

I’m also a big fan of sheet masks and have heard great things about the @skinfood_official carrot ones. 

Thank you @sam_u_official for sending me their ph cream mist. It has amazing reviews, and I’m really loving it! 

Lastly, this is more haircare than skincare lol, but the @growus.official scalp scaler and the heat protectant smells so good and helps a lot with my oily scalp and frizz. I also have the cream treatment too. 

Taking care of my skin is one of my favorite forms of selfcare. I can’t wait to share more as I work on getting my skin hydrated, plump, and glowing.

Have you tried any of these before? What did you like about it? And which reviews do you want to see first? Let me know in the comments 🫶🫶🫶

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Grateful for another year. šŸ™ šŸŽ‚ . . . #birth Grateful for another year. šŸ™ šŸŽ‚ 
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Love me a good self care day: - started on a new Love me a good self care day: 
- started on a new journal
- oiled & massaged my scalp
- sheet mask 
- hair wash day
- made some rosemary water 
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Everything we as women are taught about weight los Everything we as women are taught about weight loss and being healthy is not sustainable, and causes way too much stress on our bodies. 

We think we’re doing the right thing killing ourselves with fitness. Fitness is supposed to be a part of our lifestyle, not our whole life. It’s also not just working out, moving more in your daily life, sitting less all help us to be active and healthy. 

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#workout #weightloss #athomeworkouts #womensfitness #healthylifestyle 
Things I wish women knew they didn’t have to do to lose weight and workout.
I think it’s quite common to have dim sum at buf I think it’s quite common to have dim sum at buffets. But they’re usually not good at all! 

This was a buffet specifically for dim sum. It was delicious! There were quite a few other things too but I was too busy eating to record the rest šŸ˜… 

Classic dim sum and some with a twist like abalone shau mai, or truffle shrimp dumplings. 

And of course, you do need to make a reservation. It was packed! 

I talk mostly about health and fitness, and that’s important but it’s also ok to go out and enjoy yourself. 

This is life, we need to have balance not just a lot of restrictions. 

Also, I’m not denying my cultural foodsā¤
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It takes less than 7 minutes with 7 products. Thes It takes less than 7 minutes with 7 products. These are all my regular go-to’s I’ve been using for years. 

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