The holiday season is a time of joy, celebration, and, let’s be honest, indulgence. But who says you can’t enjoy delicious treats while still staying on track with your health goals? As a certified nutrition coach and personal trainer with …
How to Survive the Holidays Without Losing Your Mind
The holiday season is a time of joy, celebration, and togetherness. However, it can also bring its fair share of stress and challenges. As a certified nutrition coach and personal trainer with a focus on holistic wellness, I understand the …
Do You Really Need to Walk 10,000 Steps a Day?
From Hot girl walks, to walking to lose weight, everyone’s talking about walking 10,000 steps, but what does that mean for you? Should you be aiming for this magic number, or is there a more personalized approach to reaping the …
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