The legs on the wall pose, also known as viparita karani, is a simple yet powerful yoga pose that offers a wide range of health benefits. What is the legs on the wall pose? It is an inversion pose, which …
25 Ways to Practice Self-Love & Self-Care in the Fall
Fall is a beautiful season that offers the perfect time to nourish your body, mind, and soul with self-love and self-care. We’ve got your fall wellness bucket list of sorts with 25 ways to practice self-love and self-care in the …
The Truth About Hunger & Why You’re Always Hungry
If you’ve ever found yourself asking, “Why am I always hungry?” you’re not alone. Hunger is a natural bodily function that tells us when we need to eat. However, sometimes we may feel hungry even when we’ve just eaten. There …
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